Fall---my favorite time of year. The leaves have begun to turn beautiful shades of gold and crimson and there's just the right amount of chill in the morning air. With all this peace and calm comes cold season. Ugh! The sniffles are bad enough for the healthiest among us but ten times worse for anyone immunocompromised and or living with a chronic illness or disease.
In preparation for the inevitable, one of my Fall must haves is immunity building tea(s). Tea contains polyphenols which have antioxidants and anti-inflammatory properties. If you're immunocompromised, foods and bevearges with this combination are essential in boosting your immunity. A blend of tumeric, ginger and cinnamon is my personal favorite. While drinking tea alone can't repair your immune system, it's certainly a great tool to add in the rotation. 🍵💝
#antiinflammatory #tea #coldseason
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