Causes of Swollen Feet & Ankles

Tingling, numbness, swellng and a coldness that feels like my feet are encased in ice blocks. These are the symptoms of poor circulation. It is a fact that swollen feet alone don't necessarily mean you have some underlying condition. Pregnancy, long hours on your feet or sitting in the wrong position for an extended period of time could all contribute to swollen feet. 

In this article however, the focus is on swelling due to poor circulation and it's  cause. Prior to my diagnosis of Sjogren's & Lupus, I assumed blood flow was only an issue for those bedridden or with sedentary lifestyles. I was active and always on the move. Over time I began to notice a sharp, electric like pain that pulsated up and down my legs.

Testing and examination determined PAD (poor blood circulation) as a symptom of a few underlying health issues directly linked to Sjogrens & Lupus. The narrowing of arteries, systemic inflammation and clogged lymphnodes all contribute to reduced blood flow. 

The immediate course of action was a host of prescriptions, including statins to reduce my cholesterol. I was also advised to limit the time I was on my feet-- easy considering my very obvious mobility challenges - and to elevate my feet for 30 minutes each day. While the meds have done little in the way of managing symptoms, elevating my feet daily is now a must.

 Typically swollen feet and ankles are no cause for concern or worry, but when the swelling is accompanied by other symptoms or becomes frequent or excessive, seeking professional care may be necessary. For those of us living with an autoimmune disease such as Sjogren's, some of the more serious underlying causes of foot and ankle swelling include blood clots, venous insufficiency, and infection.

By no means a cure, the simple act of your feet being raised above the heart provides unbelievable temporary relief and multiple health benefits. Proper elevation can immediately improve blood flow, reduce inflammation, reduce swelling and lower the pressure in the veins of your legs. As gravity takes it's place and blood begins flowing towards the heart, blood pressure lowers and the amount of fluid in the tissues s is reduced thus reducing the amount of swelling.

If you experience the aforementioned symptoms, I hope you'll consider these simple steps to help alleviate any discomfort. As always, consult your health care provider(s) with any concerns or questions. Til next time ;0

#PAD #feet #elevation